The Journal

Thoughts on food, family, and nourishment.

PhilosophyMarch 15

Understanding the difference between restriction and nourishment is key to a healthy relationship with food.

EducationMarch 10

How to make the kitchen a laboratory for curiosity rather than a battleground for picky eaters.

NutritionMarch 5

Simple, science-backed ways to maintain energy levels throughout the day without crashing.